Articles on Body Mind Spirit Magazine

Jodi “Ananda” Tata is a motivational speaker and author of the book Quick Fix Yoga, which outlines simple three Step, five minute Solutions to various mind/body problems. Ananda created QFY Techniques as an answer to her own twenty year struggle with clinical depression and anxiety, eating disorders, drug and alcohol addictions. Having found a healthy solution to her own deep rooted mind and body problems, she works with heartfelt compassion to extend the message of hope and gift of healing to others. Ananda is trained in Yoga for Mood Management, Integrative Energy Therapy, and certified as a Reiki Master, Vinyasa Flow Hatha Yoga teacher, Laugh-a Yoga Leader and Yoga for Golfers teacher. http://www.quickfixyoga.com

Articles on Body Mind Spirit Magazine

How Yoga Heals